Meditation is Elementary

Meditation Is Elementary is our effort to teach our youth the practices and techniques that will allow them to look inside.  Increasing self esteem, self reliance, and helping youth discover their heritage as humans in all its joy and complexity is our goal.  We are dedicated to providing elementary school age children with the practical lessons of ancient life sciences in a non-threatening, simple and effective way. 

Our main efforts involve making the life lessons yoga science offers us available to parents, teachers and other leaders of youth through the internet.  We will be offering practices such as breathing techniques and methods for teaching children to conquer their fear of the dark.  Teaching people to process their emotions and to examine the way they respond to the world both mentally and physically at a young age will allow them to become more in tune with who they really are as well as making them more self reliant and effective in their future endeavors.

If you would like to get involved we are currently looking for the following specific aid and if you have other expertise or ideas that you would be willing to share please contact us.

We are undertaking a project to provide underprivileged preschoolers and kindergarteners with the materials they need for nap time during school.  We believe that one of the major causes of disease and illness today is due to us simply not getting enough rest and relaxation.  As children begin their school careers providing them with the tools they need to rest and rejuvenate will keep them healthier and happier. 

We provide four things, a mini cushion as a pillow, a blanket, a mat to lie upon and a folder filled with practices written to both the parents and the youth about how to use the mind to rest more easily.  We are accepting donations of all kinds for this project: monetary, blankets, mats, regular pillows and marketing help to let people know of our project.